Hi,

So this week I have been continuing with my fitness campaign. I am doing interval training. In my case this is four minutes of brisk walking followed by four minutes of gentle jogging.

My husband has a stop watch and has been keeping time. Yesterday he started urging me to run until I pointed out that I had only just stopped. He replied, rather cheekily I thought, that its was difficult to tell!

On a brighter note, I have been less hungry this week and am enjoying my trots around the local footpaths. Better still somebody said I looked as though I had lost weight so I'm hoping for better things on the scales this week.

Wishing you the best of health,

Kim