Hi everyone,
Hope you have had a good week. The diet went quite well and I kept up the exercise.
Made a video this morning and uploaded it to YouTube.
http://www.youtube.com/watch?v=EsRkMu1qX3M
Go to my first running video
I've had a relaxing weekend and am still feeling quite motivated which is good for me. This week I am going to continue with the six small meals a day diet which I have been doing as it seems to be going quite well.
It is quite easy to follow and incorporate into family life and I have not been hungry generally. I'm not a fan of prawns so have swapped those meals for fish and have included a few foods not on the list eg. olives and pine nuts in the salad.
If I have a criticism it is that the diet includes some foods that contain hidden sugar such as muesli (which I love) that looks healthier than it really is!
Hope you enjoy the video, it's a bit more natural than the first one.
Have a fabulous week,
Kim
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